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Add 1 Cup of Turmeric (Organic) and

1/2 Cup of water in pan

Whisk until smooth

Simmer 7-10 minutes on Medium Low until it becomes a paste

Turn off heat

Add  1/4 to 1/3 Cup Pure, Unrefined, Cold Pressed, Extra Virgin Coconut Oil

Whisk

Add 1/2 to 1 1/2 freshly ground black pepper

Whisk

Let Cool

Put in glass jar and refrigerate. Can keep for up to 3 weeks. Can also freeze in ice cube tray

Start with 1/4 tsp 3 times a day and work up to 1 tsp 3 times a day (for human)

Helps with inflammation, joint pain, etc

 

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